Whether you're overwhelmed, shut down, or simply not feeling like yourself, you’re not alone—and things can absolutely get better. I offer evidence-based treatment for anxiety and depression with a personalized, supportive approach that meets you exactly where you are.

A 60-Minute Comprehensive First Visit

Your first appointment includes:

• Full psychiatric assessment

• Review of symptoms, triggers, and patterns

• Screening tools for anxiety, depression, trauma, and related conditions

• Medication history review

• Therapy recommendations

• Personalized treatment plan

• Space to talk about what’s been hard—and what you want for your life moving forward

Many patients say this is the first time they’ve felt truly understood.

Medication Management (If You Want It)

Medications can help lift the fog, calm the nervous system, and create space for healing. We make decisions together based on your comfort level and goals.

Common medication options include:

• SSRIs: sertraline, escitalopram, fluoxetine

• SNRIs: venlafaxine, duloxetine

• Atypical antidepressants: bupropion, mirtazapine

• Mood stabilizers when appropriate

• Short-term anxiety support medications (with thoughtful use and monitoring)

Every medication choice is collaborative and stress-free. No pressure.

Therapy Approaches I Use

Your care includes supportive therapy woven into sessions, using approaches such as:

• CBT (challenging unhelpful thoughts + building new patterns)

• ACT (acceptance, values-based action, emotional flexibility)

• Mindfulness strategies (grounding, breathing, distress tolerance)

• Trauma-informed support

• Lifestyle & sleep optimization

These skills help you feel more in control, more hopeful, and more steady day to day.

What Treatment Can Improve

Most people experience progress in:

• Mood

• Motivation

• Sleep and energy

• Concentration

• Confidence

• Emotional regulation

• Social connection

• Daily functioning

Anxiety and depression are treatable—even when they’ve been around for years.

Follow-Up Schedule

To support safe and consistent progress:

• 2–4 weeks after starting a medication

• Then monthly until stable

• Then every 2–3 months

You can choose in-person or telehealth.

If You’re Not Sure What You Need

That’s completely okay.
Many people come in unsure whether they’re dealing with anxiety, depression, burnout, ADHD, or something else.

Your visit will help you make sense of your symptoms and get a clear plan forward.

Ready to Take the Next Step?

You can book online anytime or reach out with questions to (435) 915-7069 about insurance, scheduling, or fees.